The planet is lucky to have you. You are one in 7.5 billion, unique and special. You know how to live the good life.
You are very likely already doing all or most of ten things researchers have found lead to the best possible quality of life. If you’re curious to know what they are, here’s a little gift for you, with links to the research.
As you read it, feel the scientists patting you on the back. You’re a canny good-life liver (and that’s NOT chopped meat).
Happy New Year to you!